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Fitness Health Weight Loss

Staying Active At Work 2

Keep Your Feet Moving This hint for getting some exercise at work won’t exactly get you up and about, but it feels great anyway, not to mention that it also

Fitness Health Weight Loss

Staying Active At Work

Sitting at work all day can be very rewarding in its own way, but there are always bad parts too. One of those bad parts is that you don’t get

Health Nutrition

Coffee’s Hidden Health Benefits

Most often people focus on the bad effects of caffeine on health. However, we should know that there are many studies that have been conducted in recent years point to

Health Weight Loss

Is It True that Eating at Night is Fattening? Part 2

In the first article on this topic, we learned about the different reasons why eating at night can lead to weight gain. This second article will discuss why some people

Health Weight Loss

Is it True that Eating at Night is Fattening?

Are you one of the many people who think that nighttime snacking can make you fat? It’s not surprising that many think so. The fact is, weight gain or weight

Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 5

Rest Days   Another really important thing to remember when exercising is actually to take time off to not exercise. This is because the process of muscle building actually involves

Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 4

Always Stay Balanced   When weight lifting and exercising in general, you want to stay balanced in what you do, because if you don’t then your muscles will become imbalanced.

Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 3

Proper Form   When lifting weights you need to have the proper lifting form. Each weight lifting exercise will have different specific body form that you need to stick with

Fitness Health Weight Loss

Weight Lifting Tips For Beginners 2

Stretching & Cardio   Before you begin any big weight lifting routine, you want to do some cardio and stretching for sure. First of all, stretching isn’t just something that

Fitness Health Weight Loss

Weight Lifting Tips For Beginners

Weight Lifting Tips for Beginners Lifting weights is a great way to get into shape, increase your fitness level, build those biceps, and get that ripped beach body that you