Archive

Back to homepage
Diet Health Nutrition

Olive oil, nuts and oily seeds PART 2

Another oil, more recommended than the sunflower oil, corn germ or soy, is rapeseed. Contains 50-65% monounsaturated fatty acids, mostly represented by the oleic acid. Polyunsaturated fatty acids, linoleic and

Diet Health Nutrition

Olive oil, nuts and oily seeds PART 1

We all ask why we get fat, for we have no impression of eating too much. Most part of the world population asks this question. One explanation is the increasing

Diet Health Nutrition

Oils in alimentation PART 2

We should not cling stubbornly tastes with the ordinary tastes we were accustomed to, but to discover the natural tastes, unalterated, which to accept and which very soon will be

Diet Health Nutrition

Oils in alimentation PART 1

The most widely used oil comes from the sunflower seeds. Linoleic acid represents 70% of the fatty acids in this oil. But there are many opportunities to get a tasty

Nutrition

Mimicking Your Companion’s Eating Behavior

Do You Mimic Your Meal Partner? A study was conducted involving women who mimicked bite for bite the eating behavior of their dining acquaintance. Many studies before have actually shown

Diet Health Nutrition

The increased cholesterol also ‘’increases’’ the body weight PART 2

The level of cholesterol depends on cholesterol and the fat contents from alimentation, energy balance, reflected through body weight, age, physical activity, estrogen hormone level  (in women) and genetic polymorphism

Diet Health Nutrition

The increased cholesterol also ‘’increases’’ the body weight PART 1

Searching what could be so harmful in the diet cholesterol, Dr. Peng and Taylor in Albany, New York, found that by keeping, cholesterol from food combines with oxygen in the

Diet Health Nutrition

Keep your cholesterol good

TRANS monounsaturated fatty acids, resulted from the hydrogenation of vegetable oils to produce margarine, but that are also found in dairy products, increase the LDL levels, like sturated fatty acids.

Diet Health Nutrition

The saying ‘’The cholesterol is indispensable for life!’’ is a lie!

‘’The cholesterol is indispensable for life!’’ was the slogan launched some years ago by the dairy products industry, to not lose their customers. Assertion is perfectly true, but it does

Nutrition

Study on Encouraging Children to Eat More Vegetables

Kids Should Eat More Vegetables Nutrition experts emphasize the importance of eating vegetables to maintain good health. This is true not only with adults but with kids, too. Exposing the